Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.
A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox.
You need a system that can help you by:
- Removing heavy metals such as lead and mercury
- Detoxify your liver, kidneys and other organs – even the brain
- Replenish the friendly bacteria with a pro-bionic formula
- Recharge your immune system with a powerful antioxidant support
You might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different.
If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing, recouping and retraining your mind. Take time to de-stress from all the worries and trouble in the world and in your life while also cleansing your body physically.
You might want to try journaling and breathing and relaxing exercises in addition to the ingested regimen you have for your 10 day detox. You will come out of the process feeling like a new person.
What Is A Body Detox Routine?
Are you planning a body detox to cleanse your body? If you want to try a body detox either for your first time or if you have done it before, you will want to have a detox routine. So what exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing your body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake.
There are many different types of known detox routines. Some common types include:
- juice fasting o water fasting
- minimal eating/fasting
- herbal detoxification
- detox baths
- colon cleansing
- caloric restriction
- and many more
Your detox routine will be the specific plan that you take to detoxify and rejuvenate your body. It might be a pre-purchased plan that you get which contains all the steps needed for a healthy detox or it might be a plan that you helped formulate yourself.
You might want to try different detox routines or different combinations of different detoxification routines until you find one that works well for you. Once you find something that works well for you, you can continue to use it every time your body needs a detox.
How often you detox will also depend on your routine, the type of routine you use and how often you plan to use it. It will vary according to what your regular lifestyle is as well. After your detox, do you continue to eat healthy and avoid things that create a lot of toxins? If so, then you will not need your detox routine very often.
If you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you will need another detox sooner as your body will have more build up of toxins faster.
Better Skin by Detoxing Your Body
You might have heard about body detox and all the great things it can do for you. You probably have also heard that it can help cleanse your colon, remove toxins and waste from the body and help prevent disease and illness. You probably also know that it can give you more energy and boost your immune system.
Did you know that a body detox can also give you great skin? If you want to have younger, smoother, healthier looking skin, then a detoxification of your body might be the way to go. It can make your skin look and feel refreshed. By cleaning out the toxins in your body, the result is that you look and feel healthier all over. Our skin is often a sign of our inner health. People that are unhealthy may have dry, brittle skin, more wrinkles and more signs of age than a healthier person.
Toxins in the body can cause your skin to be pale and dry and look unhealthy. It can contribute to signs of aging earlier as well. When you clean your body deeply from the inside out, you remove these toxins that weigh down on your body and skin and refresh yourself. In the days that follow your detoxification, you should notice your skin becoming healthier and more alive. Over time, this will continue. Drinking a lot of water- whether it was specified in your detox program or not- will also be very helpful.
There are also special skin detox formulas you can purchase that are specifically for people with problem skin, acne or other skin conditions. There are many specially formulated detox systems that are designed for people that have skin problems or for those that might be experiencing aging and fine lines or wrinkles and just want to rejuvenate their skin.
Body Detox Products
The detoxification process is not always a hundred percent successful and the body needs some external help with the detoxification process. This can be achieved in many ways including dieting, use of detox kits and other medication especially herbal detoxification tonics and pills.
People are of the belief that they are free of toxins because they are in total control of the cleanliness. Nothing can be further from the truth. There are toxins in everything we consume, and when we are not consuming it is entering our system through the pores of our skin and he air we breathe. The vegetables we eat are sprayed with pesticides which are not completely washed off before cooking. These chemicals turn up in our system as toxins.
The air we breathe is polluted with smoke and petroleum fumes, in addition to this there are chemicals in the house that come from the toiletries we use. These sprays and shampoos and soaps are loaded with toxins that will enter our system through our eyes, nose and skin and later build up to such an extent that it will be almost impossible for the natural process of the body to rid itself of them. Toxins in the body will eventually lead to health problems and so must be purged from the body at regular intervals to prevent a build up of toxin levels.
Medical science has come a long way and with it comes many discoveries in the detoxification process of he human body. Humans have developed ways to increase their life span and treat symptoms of dreaded diseases and alleviate a lot of pain through proper medical procedures. However, it is these same medications that leave behind a residue that builds up as toxins in the system. These toxins have their own side effects. In fact any kind of medication adds to the build up of toxins in the system. It is imperative that these toxins should be purged from the system to prevent any health problems in time.
Our kidney and liver are able to rid the system of toxins to a great extent, however, when the toxins build up to such an extent it is important for us to find the right detox product to help the process along. There are detox kits that can be used in he home and they do a very good job too. These kits contain detox herbal products that can be used along with a diet plan that comes with the detox kit. In about 5 days you will be relatively free from toxins in your body with proper use of these detox products. It is equally important to find the right detox product that works well for you. This could mean a bit of trial and error but before long you will definitely find it.
Natural Ways to Detox your Body
There maybe times when your body feels too heavy and you feel too lethargic to move even though there is nothing physically wrong with you. You want to do something energetic but your body is slack and you can’t bring yourself to engage in activity. As a solution to this, you resort to lots of food and smoke and think this might make you feel lively again. All these habits have only temporary effect and the only thing you are doing is increasing toxin accumulation in your body.
With today’s changing world, we too want our bodies to be ever dynamic and ready for activity as and when required. Therefore we settle for body stimulants like cigarettes, coffee, drugs, diet pills and other things thinking that all these things will keep our body active all the time but this is not true. These kinds of stimulants cause loss of energy and lead to emotional symptoms like sickness, depression and headaches. They also leave toxins in the body.
Toxins are substances that cause harm to the body. Generally, there are two types of toxinsthe internal or endogenous toxins and the external or exogenous toxins. External toxins arise out of external sources like tobacco smoke, car fumes, factory pollution, drugs etc. Similarly, bacterial or viral infections are sources of internal toxins. The body manufactures its own set of toxins known as autogenous toxins.
The body eliminates these harmful substances through a process known as detoxification. Detoxification is responsible for the removal of accumulated toxic products present in the blood, liver, kidneys and bowels as well as the toxic substances present in body fat. The simplest way of getting rid of toxins is through a body detox regime that involves a natural diet, especially vegetables and fruits.
If you usually lead a very busy life then it is time you substitute your stimulants with something more natural to regain energy and strength. The most commonly used stimulants are cigarettes, red meat, diet pills, coffee and refined sugar.
Sugar is known for its stimulating effect. This is the reason colas invigorate us. But we forget that refined white sugar is extremely dangerous for the body. Cola and ketchup contain the maximum amount of refined white sugar. You can cut down on your refined white sugar intake be substituting it with brown sugars and cane sugars which are natural. You can get the same kick out of fruit juices but without the detrimental effect.
People who work late at night often drink coffee in order to stay awake. Instead of coffee,
Chinese or Japanese green tea can be drunk, which is much healthier. The Chinese or Japanese green tea contains caffeine and so gives the same kick as coffee, but it does not irritate the stomach.
Often people stimulate themselves by having diet pills in exchange of food. This is a common practice among athletes; especially during competitions as diet pills are known to give energy. They continue consuming these pills even after knowing of their bad effects. These athletes should, instead, eat lots of fruits, as they are good detoxifying agents.
Cigarette smokers often think that cigarette aids the mind in thinking, but all that cigarettes do is cause cancer. Carrot can give the same high as cigarettes but in a much healthier and beneficial manner.
This is why we are encouraged to eat vegetables and fruits from our childhood. It is because they are known to make the body healthy and help it fight and eliminate toxins.
Healthy Detox Recipes
Many people believe that our bodies are overcome by the toxins in modern civilization. Air and water pollution, chemicals in everyday products, food additives, and cigarette smoke are all sources of toxins that may remain in our bodies when they are not eliminated by our normal biological processes. As a result, we may suffer effects like premature aging, bloating, or obesity.
Detoxification, or detox, is the process of removing toxic substances from the body. A detox diet is the easiest and healthiest way to detox your body. The major DO: more fiber and water are good. The major DON’T: caffeine, carbonated beverages, and sugars (alcohol, chocolate, and yeast) are not good.
One of the most aggressive detox diets, recommended by Dr. Kiki Sidhwa, involves fasting for three days followed by eating only one type of fruit for each meal. For example, breakfast might be an apple. Lunch might consist of oranges or pineapples. Then supper might be either apples or grapes or bananas. You can eat as much of the fruit as you want during each meal. Snacks might be a type of fruit non-sweetened fruit juice. The most important point is not to mix your fruit. Eat only one type of fruit for each meal.
If this approach is too extreme, you might want to use some detox diet recipes. They’re designed to give you the nutrients you need and the antioxidants that will clean your body of toxins. Increasing your intake of fluids is a great way to begin your detox diet.
Ginger Healing Tea with Tumeric is a delicious and effective addition to a detox diet. Ginger contains many antioxidants that may prevent cancer. It is known to cure nausea, motion sickness, and morning sickness. Boil two cups of water and add: 1/2 tsp. of powdered ginger, 1/2 tsp. of turmeric. Let the mixture simmer for ten minutes, then strain the tea into a mug, adding one tablespoon of maple syrup and a dash of lemon extract.
Vegetable super-juice makes a great detox diet breakfast. It gives you an energy boost, wakes up your digestive system, and keeps you powered through lunch. Ingredients include a whole cucumber, four sticks of celery, about an ounce of fresh spinach, and eight leaves of lettuce. Other green vegetables (parsley or fresh alfalfa sprouts) make a healthy addition to the super-juice. Use a blender or beverage maker to puree the ingredients, adding an equal amount of distilled water to aid the process. Lemon juice will add a tart and interesting taste. Even though cucumbers are less nutritious than most fruit, cucumber seeds are a good source of vitamins A, B6, C and K. Cucumbers also contain potassium, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese.
For lunch, try a high-energizing detox diet soup that is a favorite for detox diets. Combine one avocado with two spring onions, a half red or green pepper, a cucumber, a half-ounce of fresh spinach, half a clove of garlic and about one-third cup of yeast-free vegetable bouillon. Add the juice of one lemon or lime and, if you want, add a little coriander, cumin, or parsley. Blend the avocado and vegetable bouillon until it forms a paste, and then add the other ingredients.
A wonderful detox diet dinner treat is Warm Broccoli Soup. Start by lightly steaming (5-6 minutes) six to eight good-sized broccoli heads. Put the steamed broccoli into a blender with one-half an avocado, one-third of a red onion, one stick of celery, a handful of raw spinach, an inch of ginger root. Blend well and then add cumin, Bragg liquid amino, garlic, and ground black pepper for taste. This cold weather favorite is an excellent way to return your body’s chemical balance to its naturally alkaline state.
These are just a few of the many detox diet recipes you can find on the Internet. The most important part of this process is getting lots of water and essential nutrients while also avoiding harmful food additives and preservatives and the sugar most modern processed foods are loaded with. Don’t put it off another day! Eat healthy! Start your new healthy life with an effective detox diet.