Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep. Almost half of normal adults suffer from occasional snoring while an estimated 25% of them are known to snore habitually. In fact, snoring is so common that many have learned to disregard it.
Some people may consider snoring as a non-serious condition but in fact, the opposite is true. People who suffer from snoring normally have disrupted sleep that deprives them from having normal and comfortable sleep. And when the condition gets aggravated, the snorer normally will have long-term health problems including obstructive sleep apnea. And besides, this actually causes them embarrassment and oftentimes affects another person’s sleep.
This is why many people want to stop snoring. However, before you can stop snoring, there is one thing you need to know: the cause of your snoring. So what truly causes snoring? This may be quite a hard-to-answer question when we are talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.
Therefore, the first step you would like to follow is to evaluate what type of snorer you are. Knowledge of the cause is, in general, helpful in facilitating the cures. From there, you will be able to take suitable steps to prevent snoring. If you want to find out more about the causes and ways to prevent snoring, then do continue reading. You will also learn about the various treatment methods you can undergo to cure your snoring problem.
What causes Snoring?
A person who snores may not be aware that he does it, until his partner who sleeps beside him tells him about it. If you are guilty of it, you must be in the process of looking for ways to put a stop to it, since your spouse is telling you that it is very irritating, especially for the fact that it prevents him or her in getting a good night’s rest. Although this is true, it is also very important that you find a solution for it soon, since snoring can be an indication that you are not in tip top shape.
To put a stop to your snoring habits, there are actually a lot of ways to do it; however, the best way to get started is to know what causes it. You may no longer have to do a lot of research regarding the methods to cure it, since avoiding such causes may already solve the problem.
Here are 5 causes of Snoring
If you love to drink with your friends, then it may be the reason behind your snoring habits. This is because alcohol can make you sleep in a more relaxed state than usual. When this happens, the muscles in your throat may become more relaxed than usual as well, which can constrict your air passages. When the air passages get constricted, that will cause your throat to make those irritating sounds at night.
Taking certain types of medications can also trigger snoring. The reason is similar to drinking alcohol.
Aside from being bad to your health, smoking can also irritate your spouse not just because of your smell, but also because of your snoring. Smoking cigarettes can cause a person to snore, since it irritates the air passages. When the air passages get irritated it will get constricted, thereby, causing you to snore.
Many people are aware that being overweight can cause snoring, but are not able to pinpoint the main cause for it. The real reason behind overweight people snoring is that, there is actually a tendency for them to have extra fatty tissues found around their throats. These extra tissues can make the air passage narrower, which causes the irritating sounds.
If you have colds, then there is a bigger possibility that you will snore during the night. This is because colds can have your nose clogged up with mucus, which will make it harder for you to breathe. When this happens, you will have to breathe through your mouth unconsciously when you sleep, which causes snoring.
Now that you are aware of the causes of snoring, you should now be able to prevent it from happening to you or your spouse. However, you should also keep in mind that there are other things apart from avoiding these causes, which you can do in order to prevent snoring.
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Ways to Prevent Snoring
If you and your spouse are not able to get enough rest during the night due to your snoring, then it is time to find out ways on how to prevent it. In following certain steps to prevent snoring, you will start to sleep better each night, which means that you will also feel more energetic during the day, and be able to perform at your best with regards to your work and family duties.
To stop annoying your spouse with your snoring habits, you should do it the natural way. It is not a good idea to go through certain types of medications when it comes to this, since you may be exposed to certain side effects brought about by the synthetic substances that certain medicines are made of. Thus, it is always best to go the natural way, since they are more effective, aside from the fact that such methods also provide more lasting effect.
One of the best ways to prevent snoring is actually knowing the cause behind it. There are many possible causes of snoring that you should become more familiar about, and one of which is having colds. Thus, if you are surprised that you suddenly snore during the night, then it may be caused by the fact that you have colds. Get your colds treated, so as to prevent snoring to disturb you every night.
Another one of the most common causes of snoring is actually being overweight. Therefore, the best way to put a stop to it is to become healthier, by eating a well balanced diet, and by getting enough exercise on a day to day basis. There is no need for you to hit the gym in order to increase your daily physical activities to lose some pounds. Simple cardiovascular exercises such as brisk walking, running, biking, among others, would already do wonders for you, as far as your weight and your snoring habits are concerned.
If you don’t like those types of exercise routines, you can always do other things just to increase your daily physical activities. Some of the things you can do is to play with your kids more often; using the stairs instead of the elevator in getting to your office; parking your car two blocks away from your destination; walking towards the grocery store; and such.
Another way to prevent snoring is to make sure that you are following proper sleeping position. In most cases, people who love to sleep on their back will have greater tendency to snore. Thus, it is better to sleep on your side, since it will open up your throat’s airways properly. If you really prefer to lie on your back, then you should elevate your head at a certain angle, to prevent snoring.
These are the best ways to stop snoring without the need to make use of medicines. Follow them soon, so that your spouse will no longer have to cover his or her ears during the night.
Medical Treatments available to Treat Snoring
There are several people from all walks of life who either put up with a snoring partner, or is the one pestering the other person for snoring. In the past, this is usually being ignored by people; however, in the recent years, more and more people have become more concerned about it, since snoring can be an indication that something is wrong. Thus, people seek available treatments in order to cure snoring; and, the truth is, there are actually a good number of options a person can consider when it comes to this.
There are a good number of natural remedies that you can apply in order to cure snoring. Some of the remedies would include getting regular exercise, avoiding alcohol intake, smoking cessation, eating a well balanced diet, and so much more. However, if such remedies do not work, then you may have to consult your doctor, so that he would be able to present you with a number of medical treatments available in order to cure your snoring problem.
To determine the best type of medical treatment for your snoring habit, proper diagnosis should also be performed, since the doctor will need to determine the root cause of your problem. By pinpointing the main culprit, he will be able to provide a treatment that is dedicated for it, which will solve your problem of snoring.
One of the many medical treatments available to cure snoring is called the Continuous Positive Airway Pressure therapy (CPAP). This method of treatment is often used in order to clear the air passage from obstruction. Oftentimes, the main cause of snoring is the presence of blockage in the air passage, which will cause the annoying sounds that your spouse will have to put up with every night. Through this therapy, since the blockage is removed through the continuous pumping of oxygen with the use of CPAP mask, snoring will be reduced and be eventually treated.
You need to keep in mind through that this medical treatment is usually reserved for more advanced snoring problems, or for people who are critically ill and have problems with their respiratory functions. Although many people have already experienced successful treatment with this type of medical method, it should be noted that the mask can be bulky. Aside from that, proper application should also be practiced, since airflow that becomes too strong can cause certain side effects, such as dizziness, dry eyes, and runny nose. Still, many people have been happy with it, while there are those who have to discontinue treatment for certain reasons.
Aside from checking out medical treatments of curing snoring, you should also focus on preventing it, so that you won’t have to go through any kind of medical procedure to put a stop to it. By following certain steps of preventing snoring, you will not just avoid pestering your spouse with it, but also be able to live a happier and healthier life.
In conclusion, you should try to stop snoring today for your own good as well as for your partner’s. While it may not be a life-threatening condition, it is still very likely that your condition may get severe. Start by finding out the cause of your snoring so that you can take the appropriate measures to prevent you from snoring. If these do not work and you would like to seek medical treatments to stop snoring, do your research beforehand and only go for them if you think they can help you.
Most importantly, you should try to maintain a healthy lifestyle, exercise and be of an acceptable weight, and have a regular sleeping pattern. By doing all these as well as remembering the tips and points mentioned above, you will be soon be able to stop snoring or at least lessen the degree of your snoring, enabling you and/or your partner to have a good night’s sleep!