The phenomenon of people dying per day, per month per year in the world is the highest percentage Cardiac patients are claimed. Keep heart healthy, the same number of people who die are living suffering from it. The main reason for this can be considered the stressful and busy life we live nowadays.
Are there any of us who say we don’t even have time to breathe? In such a lifestyle,the nutritional value of the food we get is lost. But as with any other non-communicable disease,the basic practice we should follow to protect ourselves from heart disease is judicious food management.
Foods for a healthy heart
Foods that are said to be good for the heart include low-fat foods as well as fat-free foods. Also,for a healthy heart, it is very appropriate to use less salt and eat as much fiber as possible. As we all know,the heart is made of proteinaceous muscle. Getting children used to a balanced diet with essential vitamins, minerals,
other vitamins, minerals rich in greens, vegetables, fruits,fish, legumes and rice from an early age is a long-term plan to face heart disease fearlessly. .
Fresh vegetables, fruits, green leafy vegetables heart healthy,
dried fruits, fat free foods, low fat foods, nuts, grains, yellow and green beans, pumpkin seeds, dark chocolate, etc.for heart function. Expert opinion is favorable. Also, lentils, chickpeas, green beans and almonds are very suitable foods for that.Also, white rice, kurakkan, small fish like herring, salmon, fish, egg white, and garlic are heart-friendly foods.
Foods that should be completely avoided
Based on the function of the heart and the data of heart patients, the foods that heart patientsshould completely avoid from their daily life are oils such as coconut oil, palm oil, vegetable oil,skimmed milk, whole milk powder, yogurt, cheese, and butter. should also be removed from their lives.
It is a wise decision for heart patients to stay away from meats with skin,pork, egg yolks, cream biscuits, butter, margarine, shrimp, squid, etc. almost completely.
Food available in minimal quantities For heart healthy
Foods like coconut milk, soya oil, corn oil, sugar, jaggery, honey, fat-free milk powder,water milk should be moderated, and they should be taken in reasonable amounts.
By increasing HDL, which is a fat that is not deposited in the body,it is possible to reduce the amount of undesirable LDL that is deposited in the body’s blood vessels.Because the amino acids in these help the arteries of the heart to do their work at rest,the arteries function properly and we should always take care to get food and drinks that can hold more HDL.For example, when using deep-sea fish, salmon, shark, etc., the amount of HDL that the body receives is high.
25% lower death rate from heart diseaseamong dry nut eaters. Also, green tea, soy milk, dried grapes,guava, sour banana, cauliflower, oats, pumpkin, olive oil etc. are related to foods that protect the heart.
Also at night you should be satisfied with a very light meal and it is very desirable to be satisfied with something like a slice of black bread, a dish of steamed vegetables, 1/2 cup of rice. Caffeinated drinks like coffee are bad and orange water is good. The use of salt should always be minimized and the use of condiments, flavorings and coloring agents should be minimal.Fast food should be excluded from our lives as much as possible.
“Get your cholesterol checked at age 25 to avoid heart attacks and strokes.” heart healthyA group of researchers has shown that a cholesterol check should be done at the age of 25 to live a healthy life.Researchers say cholesterol testing like this is important for calculating lifetime risk of heart disease and stroke.The research, published in The Lancet, is considered to be the most comprehensive study in decades to look at the long-term health risks of having higher levels of “bad” cholesterol.Researchers say the sooner steps are taken to lower cholesterol through dietary changes and medication, the better the results.
What is cholesterol?
Cholesterol is a fatty substance and is a lipid. They are included in certain foods and are also produced in the liver.The body needs them to make hormones like estrogen and testosterone, as well as vitamin D and other compounds.
There are two types of cholesterol:
High-density lipoprotein (HDL), the “good” type of cholesterol, helps keep the body healthy.
Arteries are blocked by a type of “bad” cholesterol called LDL (low-density lipoprotein).
Should cholesterol control drugs be taken at the age of 30?
Not mandatory. These researchers do not recommend that any adult with high cholesterol should take the medication.
Professor Blackenberg told the BBC: “I would recommend that young people know their cholesterol levels and make an informed decision about their results, including whether to take medication.”
However, he said that there is a danger that people become dependent on drugs without leading a healthy lifestyle, and although these drugs generally have good results, no studies have been conducted on the side effects of taking them for decades.
Sir Nilesh Zamani, Medical Director of the British Heart Foundation, said, “Cholesterol has been confirmed again by this research as the main factor affecting heart attacks and strokes.”