Although nelli (Indian Gooseberry) is a very healthy fruit, it is not well known among many people because of its bitter taste. But it helps not only to cure diseases but also to grow Nelli by beautiful.
Raw Nelly and dried Nelly are used for medicine. Used in the production of hair dyes and hair oils. This is a very important medicine in Ayurvedic treatment. Nellie, a spectacular plant, is especially used in garden decoration. Raw and dry fruits, leaves, bark, flowers and seeds are used as medicines. A medicine that is good for the eyes and helps in hair growth. Strengthens the heart and purifies the blood. Kills appetite.
Nelly, which is widely used in Ayurvedic treatment, makes a great contribution in reducing blood cholesterol levels. Also, Nelly is used in Ayurveda in the treatment of diseases such as diabetes, cancer, heartburn, joint inflammation etc. Nelly is rich in vitamin “C”. Eating Nelly raw can stop the bleeding from the roots of the teeth.
It helps to strengthen the immune system, improve eyesight, ease digestion, remove age spots and reduce menstrual pain in women. Nellie has cooling properties and is said to have the ability to soothe Daha (inflammation).
Dried Nellie is used to color the body. Crushed or cut into pieces of raw Nelly in water at night and drinking it in the morning makes the skin beautiful. Regular consumption of raw nelli makes the eyes glow.
Washing the head with Nellie boiled water prevents hair fall and gives shine to the hair. Grows hair. Those with premature graying of hair can prevent whiteness of hair by boiling Nelly and washing their hair, and white hair will become discolored. Therefore, Nellie is a medicine that gives wonderful benefits to those who have gray hair.
If you don’t want to eat Nellie raw, you can use it as a drink, jam, etc. Don’t forget to take advantage of Nellie, which offers more quality for less money.
In many parts of Sri Lanka and India, Nelly has a prominent place in local medicine in Ayurveda. Nellie has high value as a popular fruit among people as well as medicinal properties. This medicine Nellie is also known as Nellie in common usage. Phylantha emblica is the botanical name of Nelly which is full of nutrients and minerals and belongs to the family Euphorbiaceae. The Sanskrit name of Nellie is Amla. There are two types of Nelly as Wild Nelly and Gum Nelly.
Regular consumption of nelli prevents cold, cough, flu and other infections. The large amount of antioxidants in Nelly is powerful in fighting the formation of cancer cells. You can enjoy the sour taste by preserving it raw, juiced or pickled.
The composition of 100 grams of Nellie flesh
Energy is calories
58
Water grams
81.3
grams of protein
0.5
Fat grams
0.1
Carbohydrate grams
13.7
grams of fiber
3.4
mg of minerals
0.7
mg of calcium
50
mg of phosphorus
20
mg of iron
1.2
Vitamin A micrograms
4.0
Micrograms of thiamine
Let’s take a look at the health benefits of Nelly
- Boosts immunity
nelli is an excellent natural immune booster with vitamins C, A, polyphenols, alkaloids and flavonoids -quercetin and kaempferol. Evidence supports that it has powerful antibacterial and anti-inflammatory properties. In Ayurvedic medicine, Nelly is widely used to increase white blood cells and works to protect the body from toxins by preventing colds and allergies.
- Regulates blood sugar
Nellie is rich in chromium, a mineral capable of regulating carbohydrate metabolism and stimulating beta cells to secrete insulin. It is also loaded with vitamin C, which is essential for repairing pancreatic tissue that prevents damage to insulin-producing cells. Regular consumption of raw Nelly can make your body more responsive to insulin.
- Promotes digestion
Adding Nelly to your diet is a great way to detox and flush out waste. Nelly adds a lot of richness in fiber and regulates bowel movements. It is also useful in stimulating the secretion of gastric and digestive juices, which helps in better utilization of nutrients. Drink Nelly juice first thing in the morning to cleanse your system and promote gut health.
- Improves liver health
Nellie juice is a great way to boost vitality and has the ability to energize the liver. The amount of phytochemicals found in Nelly like quercetin, gallic acid, corilagin and ellagic acid helps in scavenging free radicals and detoxifying the body.
- Hair care
Nellie powder is one of the key ingredients in many hair care products as it improves hair growth and pigmentation. Nelly oil is widely used in many Ayurvedic hair care oils, and it promotes hair growth and color by applying it to the roots of your hair. The richness of carotene, iron and antioxidants in Nelly prevents damage to the hair follicles and reduces the risk of hair fall and baldness.
- Relieves constipation
Constipation is a common condition during pregnancy. Nellie contains fiber that eases digestion, making it easier to go to the toilet and relaxes the muscles. It makes you feel comfortable.
- Reduces the risk of having children at an early age
Regular consumption of nelli reduces the risk of having children at an early age and improves the intelligence level of the child born. It also helps the mother to produce breast milk after the baby is born.